The first step is to find out what version BIOS your system is
running, you will also need to know the exact make and model of your
motherboard. In the photo above, you can see my computers post screen.
This is the first screen you see when you turn your computer on unless
your graphics card has a display first. You can see in the picture
above the
motherboard make, model, and BIOS version are all on the same line. Not all
motherboards will display this, but they should at least display the
BIOS version. If the motherboard make and manufacturer is not listed,
you may have to open up your computer and look on the motherboard
itself for this information. After you are armed with the data, you
need get online and go to the manufacturer's website. Every
motherboard manufacturer should have a support section where you can
find a download for your particular motherboard model. Check to
see if there is even a flash available for your motherboard. If
the version BIOS is already the same as the most recent on the
manufacturer's website, then there is no need to flash your BIOS.
After you find
your updated BIOS image you will need to get the BIOS flash utility
while you are there. Download both these files and move on to the next
step.